"scary and intimidating"? "yeah man that absolutely boring thing i do every day for hours is extremely scary and intimidating and dangerous i'm fucking awesome man!"
25/02/21
Yeah... An amateur giving advice, what could go wrong. Especially with seeing the guy asking the question in the first place.
25/02/21
Dude i have a problem. I gather fat in the area of my ass. Whatever i do i cant lose it. I started 1 hour running 8km 3 4 times a week. I my diet is really good. I think im stuck and the reason is genes i guess because i took almost everything from my mother and few things from my dad. Any tip?
25/02/21
Any tips for someone skinny that wants to start working out? the goal is not to become a mountain, just to get a little bit into shape
25/02/21
What to eat if you can't eat any fruits cause of a disorder?
25/02/21
How do i train my butthole
25/02/21
I prefer face to face help. I need someone to fully take control of my meal schedules, sleep schedules, postures, exercise schedule and be here physically to kick my ass if I stop.
25/02/21
Here's one. I can do several chin-ups but my pull ups are 1 max. How do I work it up to 10 and above. What else can I do besides putting in 1 pull up every hour or so? 95 kg male btw.
25/02/21
My lower body and lower back are fine due to the work i do, im looking increase core, chest, upper back, shoulder and arm strength while losing somebelly fat. Can you recommend any particular compound excercises/supersets i could do to get the most out of every minute?
25/02/21
I have hypermobility and my knees are hurting back again but now my coxis also hurts. I cannot longer take walks and i cannot do impact nor weights (maybe just small one). What can I do? I have tried to walk like a lion in a cage but it doesn't help (and I'm sure turning constantly has fucked up one of my knees)
25/02/21
I’m 17 training good now I’m lean but I hold some fat in love handles and belly how do I burn this fat while building muscle because it gives me the skinny fat loook?
25/02/21
Lol I have a question. My goal is to reduce body fat. I have pretty nice concentrations of it around the hips, inner thighs and belly. I was loosing weight and now I am at 51.8kg, which is pretty normal I would say. However, it feels like I will have to loose weight until like 49 kg to actually get rid of that concentrated fat. Is that normal? Looks like the weight would be pretty low at that time?
25/02/21
I don't have access to a gym as in I'm broke and can't afford gym membership. I would love to lose around 10kgs. I'm 175 cm tall and weigh 88 kgs. I walk about a mile or so in half an hour everyday. I can do around 10 push ups in a row. How can boost the weight loss rate?
25/02/21
I eat a lot like a lot, but i also exercise a lot. Still I don't get at least as fit as i wanted to be. Why am I so thin?
25/02/21
I’m training now for years but is can’t just keep myself motivated anymore to reach my goals. Even when I’m taking a break for some weeks or a month. Some times I’m in the gym and I’m doing almost nothing. How can I get motivation?
25/02/21
You have any qualifications in sports?
25/02/21
What’s your deadlift pr? And what’s better tren or Testo e?
25/02/21
I don’t want to go to a gym because of my poor social skills
25/02/21
Give me some motivation
25/02/21