The lady running the lesson is a genius if she can convince multiple adult women to pay her money to come train in a 1970's green-carpet-cheap-wall-panelling basement. Good for her.
I used to run boxercise classes and I can confirm that 90-95% of women 'punch' like this in the class - despite any advice - and 5-10% hit the pads like they're the face of someone they hate
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